{"id":8597,"date":"2022-12-21T10:16:22","date_gmt":"2022-12-21T10:16:22","guid":{"rendered":"https:\/\/www.suessemjetaime.lu\/?p=8597"},"modified":"2023-01-02T09:13:21","modified_gmt":"2023-01-02T09:13:21","slug":"congo","status":"publish","type":"post","link":"https:\/\/www.suessemjetaime.lu\/fr\/congo\/","title":{"rendered":"Foufou, Pondu &#038; Biteku"},"content":{"rendered":"<p>C\u2019est en 1977 qu\u2019Alexis Kombo est venu pour la premi\u00e8re fois au Luxembourg. \u00c0 l\u2019\u00e9poque, il faisait partie de l\u2019\u00e9quipe du boxeur Pierre Kabaso, qui s\u2019\u00e9tait rendu \u00e0 Esch-sur-Alzette pour une comp\u00e9tition. Ensuite, Alexis a poursuivi son voyage \u00e0 Bruxelles, o\u00f9 il est rest\u00e9 habiter deux ans, jusqu\u2019\u00e0 Londres, o\u00f9 6 mois lui ont suffi.<\/p>\n<p>Le Sud du Luxembourg a remport\u00e9 la pr\u00e9f\u00e9rence du jeune homme. C\u2019est petit et surtout calme. Tout le contraire de ce qu\u2019il avait connu dans la province de Kasa\u00ef, au c\u0153ur de la RDC (R\u00e9publique d\u00e9mocratique du Congo), sa patrie. Vers le milieu des ann\u00e9es 80, la famille Kombo s\u2019est install\u00e9e \u00e0 Esch et, tout juste pour le changement du mill\u00e9naire, elle a d\u00e9m\u00e9nag\u00e9 d\u2019Esch \u00e0 Soleuvre, o\u00f9 la famille r\u00e9side toujours.<\/p>\n<p><strong><a href=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-20-scaled.jpg\"><img loading=\"lazy\" class=\"alignright wp-image-8599 size-full\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-20-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-20-scaled.jpg 2560w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-20-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-20-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-20-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-20-1536x1024.jpg 1536w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-20-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/strong><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-8597 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-11-scaled.jpg'><img width=\"1024\" height=\"683\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-11-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-11-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-11-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-11-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-11-1536x1024.jpg 1536w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-11-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-08-scaled.jpg'><img width=\"1024\" height=\"683\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-08-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-08-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-08-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-08-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-08-1536x1024.jpg 1536w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-08-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><!--more--><\/p>\n<p>\u00ab\u00a0J\u2019aime discuter et j\u2019appr\u00e9cie la politique\u00a0\u00bb, affirme le retrait\u00e9 dynamique, qui, en dehors de ses escapades \u00e0 pied dans la for\u00eat environnante, s\u2019est \u00e9galement engag\u00e9 dans la politique. Cela fait huit ans que le sympathique sexag\u00e9naire est membre de la commission d\u2019int\u00e9gration de la Commune de Sanem. Et il est fier de la multitude d\u2019\u00e9v\u00e9nements organis\u00e9s par la commission dont il profite aussi lui-m\u00eame\u00a0: \u00ab\u00a0Au <em>Caf\u00e9 des langues<\/em>, je peux enfin apprendre le luxembourgeois\u00a0\u00bb, dit Alexis en rigolant.<\/p>\n<blockquote><p>On y mange ce dont en dispose, donc avant tout des l\u00e9gumes et du foufou<\/p><\/blockquote>\n<p>Pour <em>Gustoso<\/em>, Alexis nous sert ce qui est typique du centre du Congo\u00a0: plein de l\u00e9gumes.\u00a0 \u00ab\u00a0On y mange ce dont en dispose, donc avant tout des l\u00e9gumes et du foufou\u00a0\u00bb explique Alexis, pour qui il n\u2019est pas rare de pr\u00e9pare du foufou jusque trois fois par semaine. Pour des occasions sp\u00e9ciales, il arrive de servir du poisson ou de la viande. \u00a0La cuisine congolaise ne fait pas de diff\u00e9rence entre l\u2019entr\u00e9e et le plat principal\u00a0; tout se consomme en m\u00eame temps.<\/p>\n<p>Ce qu\u2019il y a de plus sp\u00e9cial au menu, ce sont les chenilles grill\u00e9es, qui renferment de nombreuses vitamines et prot\u00e9ines. Il est recommand\u00e9 de les manger uniquement si on n\u2019est pas allergique aux insectes ou aux crustac\u00e9s.\u00a0 Si Alexis a envie d\u2019un plat, alors il le cuisine, peu importe le temps que \u00e7a prend\u00a0: \u00ab\u00a0J\u2019ai bien le temps\u00a0\u00bb.\u00a0\u00c0 l\u2019exception des chenilles, qu\u2019on lui ram\u00e8ne de Bruxelles, tous les ingr\u00e9dients utilis\u00e9s pour ce Gustoso peuvent \u00eatre trouv\u00e9s dans les supermarch\u00e9s ou \u00e0 Esch-sur-Alzette dans une \u00e9picerie africaine.<\/p>\n<p><a href=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-22-scaled.jpg\"><img loading=\"lazy\" class=\"alignright wp-image-8605 size-full\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-22-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-22-scaled.jpg 2560w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-22-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-22-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-22-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-22-1536x1024.jpg 1536w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/12\/gustoso_221214-22-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p class=\"BodyA\"><span lang=\"EN-US\">\u00a0<\/span><strong>Pour le Pondu, il vous faut :\u00a0<\/strong><\/p>\n<ul>\n<li>500 g feuilles de manioc<\/li>\n<li>1 aubergine<\/li>\n<li>500 g poisson Pondu<\/li>\n<li>Sel<\/li>\n<\/ul>\n<p>\u00c9craser les feuilles de manioc, les faire revenir durant 90 minutes dans une casserole avec les morceaux d\u2019aubergines et le poisson. Saler.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pour le Biteku, il vous faut :\u00a0<\/strong><\/p>\n<ul>\n<li>500 g feuilles de Biteku<\/li>\n<li>2 aubergines<\/li>\n<li>huile<\/li>\n<li>sel<\/li>\n<\/ul>\n<p>Faire mijoter les feuilles de Biteku (ou feuilles\u00a0d&rsquo;amarante) et une prise de sel dans l\u2019huile pendant 45 minutes. Ajouter les morceaux d\u2019aubergines apr\u00e8s 15 minutes.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pour le Foufou, il vous faut :\u00a0<\/strong><\/p>\n<ul>\n<li>polenta<\/li>\n<\/ul>\n<p>Verser la polenta dans une casserole avec de l\u2019eau chaude non-sal\u00e9e et faire reposer pendant 5 minutes. La servir ensuite.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pour le Makayabu, il vous faut :\u00a0<\/strong><\/p>\n<ul>\n<li>500 g Makayabu poisson s\u00e9ch\u00e9 (morue)<\/li>\n<li>1 &#8211; 2 poivron frais<\/li>\n<li>juile \u00e0 friture<\/li>\n<\/ul>\n<p>Laisser le poisson s\u00e9ch\u00e9 (morue) tremper pendant une journ\u00e9e dans un bassin d\u2019eau. Puis, le faire frire pendant 10 minutes dans la friteuse et d\u00e9corer ensuite avec du paprika frais.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pour les Minkong, Chenilles grill\u00e9es, il vous faut :<\/strong><\/p>\n<ul>\n<li>500 g Chenilles pr\u00e9par\u00e9es<\/li>\n<li>2 oignons<\/li>\n<li>juile \u00e0 friture<\/li>\n<li>sel<\/li>\n<\/ul>\n<p>Faire revenir les chenilles avec du sel et des oignons dans une casserole et les faire cuire pendant 40 minutes.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pour les bananes plantain, il vous faut :<\/strong><\/p>\n<ul>\n<li>bananes plantain<\/li>\n<li>huile \u00e0 friture<\/li>\n<li>sel<\/li>\n<\/ul>\n<p>Faites chauffer les bananes plantains, coup\u00e9es en tron\u00e7ons d\u2019environ 5 mm d\u2019\u00e9paisseur, dans un bain de friture \u00e0 environ 180\u00b0 C.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"BodyA\" style=\"text-align: center;\"><strong><span lang=\"EN-US\">Bon App\u00e9tit !<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est en 1977 qu\u2019Alexis Kombo est venu pour la premi\u00e8re fois au Luxembourg. \u00c0 l\u2019\u00e9poque, il faisait partie de l\u2019\u00e9quipe du boxeur Pierre Kabaso, qui s\u2019\u00e9tait rendu \u00e0 Esch-sur-Alzette pour une comp\u00e9tition. Ensuite, Alexis a poursuivi son voyage \u00e0 Bruxelles, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":[],"categories":[49],"tags":[342],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foufou, Pondu &amp; Biteku &bull; Suessem, je t&#039;aime<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.suessemjetaime.lu\/fr\/congo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foufou, Pondu &amp; Biteku &bull; Suessem, je t&#039;aime\" \/>\n<meta property=\"og:description\" content=\"C\u2019est en 1977 qu\u2019Alexis Kombo est venu pour la premi\u00e8re fois au Luxembourg. \u00c0 l\u2019\u00e9poque, il faisait partie de l\u2019\u00e9quipe du boxeur Pierre Kabaso, qui s\u2019\u00e9tait rendu \u00e0 Esch-sur-Alzette pour une comp\u00e9tition. 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