{"id":8448,"date":"2022-10-14T12:46:46","date_gmt":"2022-10-14T12:46:46","guid":{"rendered":"https:\/\/www.suessemjetaime.lu\/?p=8448"},"modified":"2022-10-31T14:32:05","modified_gmt":"2022-10-31T14:32:05","slug":"benga","status":"publish","type":"post","link":"https:\/\/www.suessemjetaime.lu\/fr\/benga\/","title":{"rendered":"Benga"},"content":{"rendered":"<p>Plus de 4 000 km \u00e0 vol d\u2019oiseau s\u00e9parent la patrie de Serge Kabore, Ouagadougou, du Luxembourg, sa patrie d\u2019adoption. En 2020, en quittant la capitale du Burkina Faso, le jeune homme et sa femme Sara sont venus s\u2019\u00e9tablir au Luxembourg, \u00e0 Ehlerange plus pr\u00e9cis\u00e9ment, o\u00f9 le couple vit depuis lors chez la famille de Sara.\u00a0 \u00a0<!--more--><\/p>\n<p><a href=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF6032-scaled.jpg\"><img loading=\"lazy\" class=\"alignright wp-image-8453 size-full\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF6032-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF6032-scaled.jpg 2560w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF6032-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF6032-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF6032-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF6032-1536x1024.jpg 1536w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF6032-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-8448 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5769-1-scaled.jpg'><img width=\"1024\" height=\"683\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5769-1-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5769-1-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5769-1-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5769-1-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5769-1-1536x1024.jpg 1536w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5769-1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5751-scaled.jpg'><img width=\"1024\" height=\"683\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5751-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5751-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5751-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5751-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5751-1536x1024.jpg 1536w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5751-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><!--more--><\/p>\n<p>En d\u00e9pit de la pand\u00e9mie, qui dictait notre conduite \u00e0 tous \u00e0 l\u2019\u00e9poque, le jeune homme plein de dynamisme n\u2019a pas manqu\u00e9 de cr\u00e9er un impact dans notre pays. En effet, il a organis\u00e9 des cours de danse pour tout \u00e2ge, en partie m\u00eame dans son propre jardin.<\/p>\n<p>Serge aime \u00e0 s\u2019engager dans diff\u00e9rentes organisations, notamment dans la commission d\u2019int\u00e9gration de la commune de Sanem. De plus, ensemble avec son \u00e9pouse, il a ouvert une boutique rue de l\u2019Alzette \u00e0 Esch o\u00f9 il tente de connecter les cultures en proposant des produits fait main originaux venus d\u2019Afrique.<\/p>\n<p>Toutes ces activit\u00e9s n\u2019emp\u00eachent pas le jeune homme de s\u2019envoler r\u00e9guli\u00e8rement pour Ouagadougou o\u00f9 non seulement sa famille, mais \u00e9galement son projet de c\u0153ur l\u2019attendent avec impatience. Apr\u00e8s avoir d\u00e9plor\u00e9 le d\u00e9c\u00e8s de son fr\u00e8re \u00e0 la suite d\u2019un cancer, il y a fond\u00e9 une association qui s\u2019occupe, trois fois par semaine, \u00e0 faire de la musique et de la danse pour \u00e9gayer la vie des malades du cancer.<\/p>\n<p>\u00ab\u00a0En combinant la chimioth\u00e9rapie au sport, les patient(e)s gagnent en motivation. Nous bougeons chaque partie du corps de la t\u00eate au pied et, bien souvent, la musique fait \u00e9merger des rires au visage des gens\u00a0\u00bb, fait remarquer le danseur de formation. M\u00eame au Grand-Duch\u00e9, il a d\u00e9j\u00e0 contact\u00e9 des associations s\u2019occupant des patient(e)s atteint(e)s du cancer.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-8448 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suessemjetaime.lu\/fr\/benga\/dscf5992-2\/'><img width=\"2560\" height=\"1707\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5992-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5992-scaled.jpg 2560w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5992-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5992-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5992-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5992-1536x1024.jpg 1536w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5992-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suessemjetaime.lu\/fr\/benga\/dscf5786-2\/'><img width=\"2560\" height=\"1707\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5786-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5786-scaled.jpg 2560w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5786-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5786-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5786-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5786-1536x1024.jpg 1536w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5786-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Pour <em>Gustoso<\/em>, Serge Benga nous concocte un plat dont l\u2019origine remonte \u00e0 la colonisation, et qui est facile \u00e0 cuisiner, contient plein de vitamines et qui rassasie avant tout.\u00a0 \u00ab\u00a0Benga remplit l\u2019estomac \u00e0 tel point que le jeunes du Burkina Faso l\u2019appelle d\u00e9sormais <em>Prison Break<\/em>\u00a0\u00bb, nous explique\u00a0Serge.<\/p>\n<p>Du fait que le Benga est facile \u00e0 cuisinier et se garde pendant un certain temps si l\u2019on y ajoute les additifs qu\u2019il faut, ce plat constituait un repas id\u00e9al pendant la r\u00e9bellion au Burkina Faso. S\u2019y ajoute qu\u2019on peut customiser le Benga \u00e0 son go\u00fbt, que ce soit avec de la polenta, du ma\u00efs, du couscous ou du riz, en mode v\u00e9g\u00e9tarien ou en accompagnement de viande ou de poisson.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Benga au riz :<\/strong><\/p>\n<p>Fir 4 Persounen:<\/p>\n<ul>\n<li>500g de graines de ni\u00e9b\u00e9 ou Benga (vari\u00e9t\u00e9 de haricot)<\/li>\n<li>300g riz<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe Bicarbonate de sodium<\/li>\n<li>Sel<\/li>\n<\/ul>\n<p>Cuisson 30 minutes<\/p>\n<p>Faire chauffer 2 litres d\u2019eau jusqu\u2019\u00e0 \u00e9bullition, ajouter le Benga et faire cuire pendant 5 minutes dans l\u2019eau bouillante. Puis, r\u00e9duire la chaleur. Ajouter 2 cuiller\u00e9es \u00e0 caf\u00e9 de bicarbonate de sodium afin de faciliter la cuisson et la digestion.<\/p>\n<p>Laisser mijoter pendant 30 minutes jusqu\u2019\u00e0 ce que les haricots Benga soient <em>al dente<\/em>. En fonction de votre pr\u00e9f\u00e9rence, le Benga peut encore rester quelque temps dans la casserole. Y ajouter le riz et rajouter de l\u2019eau si besoin. Seulement \u00e0 ce moment, mettre une prise de sel dans l\u2019eau. Le Benga est pr\u00eat \u00e0 consommer une fois que les haricots et le riz sont cuits.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>La sauce :<\/strong><\/p>\n<ul>\n<li>2 tomates<\/li>\n<li>2 oignons<\/li>\n<li>1 poivron<\/li>\n<\/ul>\n<p>Couper les ingr\u00e9dients en petits bouts, puis les faire revenir dans une casserole avec un peu d\u2019huile et laisser cuire le tout. La sauce est pr\u00eate lorsque l\u2019huile flotte en surface.<\/p>\n<p><a href=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5936-scaled.jpg\"><img loading=\"lazy\" class=\"alignright wp-image-8465 size-full\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5936-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5936-scaled.jpg 2560w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5936-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5936-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5936-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5936-1536x1024.jpg 1536w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2022\/10\/DSCF5936-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p class=\"BodyA\" style=\"text-align: center;\"><strong><span lang=\"EN-US\">Bon app\u00e9tit ! <\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plus de 4 000 km \u00e0 vol d\u2019oiseau s\u00e9parent la patrie de Serge Kabore, Ouagadougou, du Luxembourg, sa patrie d\u2019adoption. En 2020, en quittant la capitale du Burkina Faso, le jeune homme et sa femme Sara sont venus s\u2019\u00e9tablir au [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[49],"tags":[722,721,342],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benga &bull; Suessem, je t&#039;aime<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.suessemjetaime.lu\/fr\/benga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benga &bull; Suessem, je t&#039;aime\" \/>\n<meta property=\"og:description\" content=\"Plus de 4 000 km \u00e0 vol d\u2019oiseau s\u00e9parent la patrie de Serge Kabore, Ouagadougou, du Luxembourg, sa patrie d\u2019adoption. 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