{"id":4988,"date":"2019-05-01T12:00:26","date_gmt":"2019-05-01T12:00:26","guid":{"rendered":"https:\/\/www.suessemjetaime.lu\/?p=4988"},"modified":"2019-12-30T14:31:14","modified_gmt":"2019-12-30T14:31:14","slug":"voyage-gustatif-au-panama","status":"publish","type":"post","link":"https:\/\/www.suessemjetaime.lu\/fr\/voyage-gustatif-au-panama\/","title":{"rendered":"Voyage gustatif au Panama"},"content":{"rendered":"<p><strong>Dans la rubrique consacr\u00e9e \u00e0 la cuisine traditionnelle des pays d\u2019origine des citoyens de la Commune de Sanem, c\u2019est au tour d\u2019Elfida Aguilar Fedee de nous faire go\u00fbter sa patrie. La panam\u00e9enne a d\u00e9barqu\u00e9 au Grand-Duch\u00e9 il y a 18 ans, profond\u00e9ment marqu\u00e9e par l\u2019ing\u00e9niosit\u00e9 culinaire de sa grand-m\u00e8re et impr\u00e9gn\u00e9e des saveurs de la province Dari\u00e9n \u00e0 la fronti\u00e8re colombienne. En mariant les parfums de ses deux amours, du Panama et du Luxembourg, et en cr\u00e9ant un accord sucr\u00e9-sal\u00e9 harmonieux, Elfida propose des plats simples, mais d\u00e9licieux avec une abondance de couleurs. Les recettes sont con\u00e7ues pour 6 personnes.<\/strong><\/p>\n<p><a href=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_1.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-4991 size-full\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_1.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_1.jpg 1200w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_1-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_1-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_1-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_1-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>Pour commencer, elle met en vedette un plat qui est tr\u00e8s populaire en Am\u00e9rique latine et qui est en fait le mets national du P\u00e9rou. La fraicheur est l\u2019atout principal du ceviche qui connait d\u2019innombrables d\u00e9clinaisons et peut \u00eatre servi en toute occasion.<\/p>\n<p>Pour le <strong>ceviche de crevettes<\/strong> comme entr\u00e9e froide, on a besoin des ingr\u00e9dients suivants\u00a0:<\/p>\n<ul>\n<li>500 g de petites crevettes<\/li>\n<li>1 avocat<\/li>\n<li>1 mangue<\/li>\n<li>8 citrons<\/li>\n<li>Yaourt nature<\/li>\n<li>Moutarde<\/li>\n<li>Mayonnaise<\/li>\n<li>1 oignon moyen<\/li>\n<li>1 habanero ou piment \u00e9pic\u00e9<\/li>\n<li>Culantro (coriandre longue)<\/li>\n<li>Sel<\/li>\n<\/ul>\n<p>Ciseler tr\u00e8s finement les oignons et hacher l\u2019avocat et la mangue en petits cubes. Exprimer les citrons et rincer les crevettes. Ensuite, m\u00e9langer tous les ingr\u00e9dients et assaisonner selon le go\u00fbt (sel, culantro, piment). Laisser reposer pendant 30 minutes. \u00c9goutter l\u2019exc\u00e8s de jus de citron. Ajouter 1 cuill\u00e8re \u00e0 soupe de moutarde, de mayonnaise et de yaourt. Servir dans un verre \u00e0 cocktail sur une feuille de chou ou de laitue. Des biscuits sal\u00e9s peuvent accompagner le plat.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-4988 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/05\/DSCF3247.jpg'><img width=\"1024\" height=\"683\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/05\/DSCF3247-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/05\/DSCF3247-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/05\/DSCF3247-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/05\/DSCF3247-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/05\/DSCF3247-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_11.jpg'><img width=\"1024\" height=\"683\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_11-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_11-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_11-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_11-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_11-600x400.jpg 600w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_11.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><a href=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_166.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-4995 size-full\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_166.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_166.jpg 1200w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_166-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_166-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_166-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_166-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<hr \/>\n<p>Quant au plat principal, il s\u2019agit d\u2019une r\u00e9elle symphonie de go\u00fbts qui profite du concours de plusieurs composantes\u00a0: la <strong>banane plantain \u00ab\u00a0en tentation\u00a0\u00bb<\/strong>, la salade de carottes, le riz \u00e0 la noix de coco et la <strong>morue panam\u00e9enne<\/strong>. On a besoin des ingr\u00e9dients suivants\u00a0:<\/p>\n<ul>\n<li>1 kg de morue<\/li>\n<li>\u00bd kg de pommes de terre<\/li>\n<li>500 g de riz complet<\/li>\n<li>2 bananes plantain jaunes<\/li>\n<li>3 carottes<\/li>\n<li>Olives farcies<\/li>\n<li>Huile d\u2019olive<\/li>\n<li>2 bo\u00eetes de lait de coco<\/li>\n<li>Huile de coco<\/li>\n<li>300 ml de rhum ou sherry (liqueur)<\/li>\n<li>100 g de margarine<\/li>\n<li>Moutarde<\/li>\n<li>Mayonnaise<\/li>\n<li>2 gros oignons<\/li>\n<li>4 gousses d\u2019ail<\/li>\n<li>Piments aji en 3 couleurs<\/li>\n<li>1 aji bien piment\u00e9<\/li>\n<li>Feuilles de laurier<\/li>\n<li>Persil<\/li>\n<li>Culantro (coriandre longue)<\/li>\n<li>Origan<\/li>\n<li>Curry<\/li>\n<li>1 cube de bouillon de volaille<\/li>\n<li>50 g de raisins secs<\/li>\n<li>1 b\u00e2ton de cannelle<\/li>\n<li>Cannelle en poudre<\/li>\n<li>Sucre brun<\/li>\n<li>Sucre<\/li>\n<li>Sel<\/li>\n<\/ul>\n<p>R\u00e2per les carottes en fines lani\u00e8res. Ajouter du sel, de la moutarde et de la mayonnaise selon le go\u00fbt et m\u00e9langer avec les raisins secs. Laisser reposer au r\u00e9frig\u00e9rateur avant de servir.<\/p>\n<p>Faire bouillir le lait de coco dans une casserole pendant 10 minutes. Ajouter 1 cuill\u00e8re \u00e0 soupe de sucre, 2 cuill\u00e8res \u00e0 soupe de curry et le b\u00e2ton de cannelle et continuer \u00e0 faire bouillir pendant 10 minutes. Enlever le b\u00e2ton de cannelle et ajouter le riz. Remuer \u00e0 feu moyen-vif pour r\u00e9duire le liquide, puis laisser mijoter \u00e0 feu doux pendant 30 minutes en remuant avec pr\u00e9caution toutes les 10 minutes et en affinant avec de l\u2019huile de coco. Faire un trou au milieu, y d\u00e9poser un aji bien piment\u00e9 au centre et recouvrir. \u00c9teindre le feu et laisser reposer pendant 15 minutes. Enlever le piment.<\/p>\n<p><a href=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_12.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-4997 size-full\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_12.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_12.jpg 1200w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_12-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_12-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_12-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_12-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_14.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-4999 size-full\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_14.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_14.jpg 1200w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_14-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_14-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_14-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_14-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>Peler et couper les bananes en morceaux d\u2019une largeur de 2 pouces. Faire fondre la margarine dans une po\u00eale et frire les morceaux de banane en y ajoutant 2 cuill\u00e8res \u00e0 soupe de sucre brun d\u00e8s qu\u2019ils sont bien dor\u00e9s. Puis ajouter 1 cuill\u00e8re \u00e0 soupe de cannelle en poudre et le rhum ou le sherry. Remuer soigneusement pendant 15 minutes et servir chaud.<\/p>\n<p>Si la morue est sal\u00e9e, il faut la laisser reposer dans l\u2019eau pendant au moins 12 heures. Sinon il suffit de la rincer. Dans une casserole, faire frire les piments aji et les oignons coup\u00e9s en julienne et l\u2019ail dans une g\u00e9n\u00e9reuse quantit\u00e9 d\u2019huile d\u2019olive. Puis ajouter le cube de bouillon, 2 cuill\u00e8res \u00e0 soupe de curry, l\u2019origan, le culantro, le persil, les feuilles de laurier et la morue, avant d\u2019ajouter les pommes de terre pr\u00e9alablement \u00e9pluch\u00e9es, hach\u00e9es et \u00e9tuv\u00e9es. Celles-ci doivent encore \u00eatre l\u00e9g\u00e8rement dures pour qu\u2019elles finissent leur cuisson avec la morue.<\/p>\n<p><strong>Tuyau : <\/strong>Peut \u00eatre servi dans un grand aji doux cuit \u00e0 l\u2019avance pendant 20 minutes avec un peu d\u2019huile d\u2019olive.<\/p>\n<p><a href=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_10.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-5001 size-full\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_10.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_10.jpg 1200w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_10-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_10-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_10-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_10-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-4988 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_7.jpg'><img width=\"1024\" height=\"683\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_7-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_7-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_7-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_7-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_7-600x400.jpg 600w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_7.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_6.jpg'><img width=\"1024\" height=\"683\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_6-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_6-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_6-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_6-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_6-600x400.jpg 600w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_6.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><a href=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_4.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-5007 size-full\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_4.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_4.jpg 1200w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_4-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_4-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_4-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_4-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<hr \/>\n<p>Rien de mieux qu\u2019une soupe dessert pour compl\u00e9ter le menu panam\u00e9en. La <strong>sopa borracha<\/strong>, ce qui signifie \u00ab\u00a0soupe ivre\u00a0\u00bb, est d\u00e9licieuse, mais \u00e0 consommer avec mod\u00e9ration. \u00c2mes sensibles s\u2019abstenir\u00a0!<\/p>\n<p>On a besoin des ingr\u00e9dients suivants\u00a0:<\/p>\n<ul>\n<li>500 g de g\u00e9noise simple<\/li>\n<li>300 g de pruneaux<\/li>\n<li>150 g de raisins secs<\/li>\n<li>2 tranches de citron<\/li>\n<li>500 ml d\u2019eau<\/li>\n<li>400 ml de rhum<\/li>\n<li>400 ml de muscat ou de x\u00e9r\u00e8s<\/li>\n<li>12 gousses de clous de girofle<\/li>\n<li>3 b\u00e2tons de cannelle<\/li>\n<li>200 g de sucre<\/li>\n<li>Fruits secs<\/li>\n<li>Noix<\/li>\n<\/ul>\n<p>Faire mariner les pruneaux et les raisins secs dans le rhum et le muscat (ou x\u00e9r\u00e8s) pendant au moins 6 heures. Faire bouillir l\u2019eau avec les b\u00e2tons de cannelle, les clous de girofle et le sucre, puis r\u00e9duire le feu pour faire un sirop. Filtrer et laisser refroidir \u00e0 une temp\u00e9rature de 25 degr\u00e9s. Ensuite, m\u00e9langer avec les pruneaux, les raisins secs, les citrons et l\u2019alcool. Couper la g\u00e9noise en petits cubes et les tremper dans le sirop. Ajouter des noix et\/ou des fruits secs et, pour agr\u00e9menter, d\u00e9corer avec de la meringue et avec des drag\u00e9es d\u2019argent.<\/p>\n<p><a href=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_5.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-5009 size-full\" src=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_5.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_5.jpg 1200w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_5-300x200.jpg 300w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_5-768x512.jpg 768w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_5-1024x683.jpg 1024w, https:\/\/www.suessemjetaime.lu\/wp-content\/uploads\/2019\/09\/sanem_panema_5-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Bon app\u00e9tit !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la rubrique consacr\u00e9e \u00e0 la cuisine traditionnelle des pays d\u2019origine des citoyens de la Commune de Sanem, c\u2019est au tour d\u2019Elfida Aguilar Fedee de nous faire go\u00fbter sa patrie. La panam\u00e9enne a d\u00e9barqu\u00e9 au Grand-Duch\u00e9 il y a 18 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[49],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Voyage gustatif au Panama &bull; Suessem, je t&#039;aime<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.suessemjetaime.lu\/fr\/voyage-gustatif-au-panama\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voyage gustatif au Panama &bull; Suessem, je t&#039;aime\" \/>\n<meta property=\"og:description\" content=\"Dans la rubrique consacr\u00e9e \u00e0 la cuisine traditionnelle des pays d\u2019origine des citoyens de la Commune de Sanem, c\u2019est au tour d\u2019Elfida Aguilar Fedee de nous faire go\u00fbter sa patrie. 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